Les Mills PUMP

Along with a few other women, I am starting Les Mills Pump tomorrow (Monday).

Click here to purchase your own Les Mills PUMP program!

I purchased the product through the June Summer Sale.

The Program includes: 

• 7 Les Mills PUMP workouts
• Lean, strong & Unstoppable Fitness Guide
• Get Lean Nutrition Guide
• Step and Ultimate Cross - Training workouts (only with the Deluxe Kit)
• Your very own barbell

The Les Mills PUMP Barbell includes:
1 bar ( 2 attachable pieces)
2 safety clips
2 sets of weighted plates -  5 & 10 pounds

The barbell is the secret to this amazing workout program. If you've never used a barbell before, you'll be surprised how effective it is! It has a padded grip designed for maximum comfort and it's easy to assemble and store. 

Les Mills PUMP workouts:
Pump Basics (10 minutes) - teaches you how to assemble the barbell and adjust the weights, along with proper grip and stance techniques 

Pump Challenge ( 20 minutes) - squats, dead lifts, bench presses, clean and press, kickback and bicep curls, this definitely challenges all the muscles in different ways

Pump and Burn ( 30 minutes) -  warm up, squats, chest, legs and back, core, stretch. These are compound exercises that work several muscles at once for the biggest calories and fat burn.

Pump and Shred (45 minutes) - warm up, squat, chest, legs and back, lunges, shoulders, core, stretch.  This workout builds endurance and churning through fat stores with each rep.

Pump Revolution ( 55 minutes) - warm up, squat, chest, legs and back, triceps, biceps, lunges, shoulders, core, stretch. This workout has quick tempos, power presses and power lunges that will drive your heart rate up.

Pump Extreme (55 minutes) -warm up, squats, chest, legs and back, triceps, biceps, lunges, shoulders, core stretch, This workout creates the max muscle pressure to get results.

Flow ( 20 minutes) - sun salutations, warrior poses, balances, twists, hamstrings, lower back.  This workout will stretch and lengthen your entire body.

Hard core abs ( 20 minutes ) - A combo of crunches, oblique twists, back extensions, and lower ab exercises target the rectus abdominus, the obliques, and the muscle of the back to strengthen your entire core.

Phase 1 of the program

You know what I'm really looking forward to? The MUSIC!
Songs such as Raise your Glass, Telephone, 80s hits like "Take on me", and Jump will definitely get you going!


No fitness program is complete without proper NUTRITION !
With Les Mills PUMP you will drop pounds, sculpt lean, gorgeous muscles, and fire up your metabolism! The plan is coordinated in three phases, and during each one, you'll fuel your body with healthy, delicious meals to support your intense workouts, helping you shed fat and build muscle.

I'm going to be taking my measurements before Day 1, Day 30, Day 60 and finally at Day 90.  I am looking for great results - I will post in here to keep you all updated!

If you would like to purchase your own program please click on the link -->  Les Mills PUMP

People are most successful with weight loss when they have a support system.  If you would like to take part in my Challenge Group please fill out the application attached. --> Challenge Group application.