Jun 20, 2014

Insanity Asylum Volume 1

Hey all!!!

I wanted to tell you all about a new program that I ordered and plan on starting: Insanity Asylum Volume  1.

I know that it's a tough workout but I am willing to try it. After all, it's only for 30 days. I can do 30 days.  

 
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What You Get

All you need is 30 days and THE ASYLUM.

6 Pro-Level Workouts
  • Speed & Agility Train your body to become fast, fluid, and agile with these intense, fat-burning cardio drills.(45 minutes)
  • Vertical Plyo Develop the lower-body explosiveness you need to get serious "air" on your vertical jumps.(40 minutes)
  • Relief Increase flexibility and promote long, lean muscle development with this athletic stretch session.(25 minutes)
  • Strength Power out your strongest physique with these championship resistance-training sequences.(50 minutes)
  • Game Day Improve your athletic skills and game day performance so you'll be "in it to win it" every time.(60 minutes)
  • Back to Core Chisel a powerhouse back and core for the rock-solid foundation you’ll need to blow past your limits.(25 minutes)
 

  • Shaun T, Insanity, Insanity Asylum, Asylum, Asylum Volume 1, beachbody, asylum results, Insanity results, insanity transformation, project fit you, evelinak, weightloss program, meal plan, meal plans, fitness, cardio, speed and agility, speed & agility, vertial plyo, relief, strength, game day, back to core

 You also get:

Workout Calendar – track your progress

Shaun T, Insanity, Insanity Asylum, Asylum, Asylum Volume 1, beachbody, asylum results, Insanity results, insanity transformation, project fit you, evelinak, weightloss program, meal plan, meal plans, fitness, cardio, speed and agility, speed & agility, vertial plyo, relief, strength, game day, back to core, meal plan, asylum meal plan, shaun t, workout calendary, schedule of workouts, schedule, asylum workout schedule, asylum workout calendar, 30 days,

Guide Book – a complete guide to your Asylum workout

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Nutrition Plan – prepare for each workout properly with the right diet
Shaun T, Insanity, Insanity Asylum, Asylum, Asylum Volume 1, beachbody, asylum results, Insanity results, insanity transformation, project fit you, evelinak, weightloss program, meal plan, meal plans, fitness, cardio, speed and agility, speed & agility, vertial plyo, relief, strength, game day, back to core, meal plan, asylum meal plan, shaun t,

I will be posting my thoughts on this program weekly so look out for those. 


To get your own copy this program or any other program, please click here to purchase.


If you would like to be a part of my Challenge Group please click here to fill out the application here. 


 

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