Starting T25 again! Who's with me?

Who doesn't LOVE Shaun T!? I DO!

 
The T25 program comes with a great 5 Day Fast Track meal plan. I love it. It gets you to eat the right foods right away.
For those of you who have NO IDEA how to meal plan, how to plan out your grocery list and all that good stuff - T25 has it all there for you. 
It provides you with breakfasts, lunches, dinners and two snacks a day.

So what's the 5 day fast track?

A 1,100 calorie a day plan that contains a healthy balance of protein, carbs and fast.

How will you feel?
You may be a little hungry for the next 5 days. Don't worry - That is totally normal.  Remember, just because your body wants food doesn't always mean you need food.  However, if you are feeling low on energy, lagging in your workouts, or having problems concentrating, you might benefit from a few more calories. You can do this by doubling up on one or both of your daily snacks

What do I drink?

·         Water is best.  Caffeine – free herbal tea is also great.  Coffee is OK with breakfast, btu skip the milk, creamer, and sugar.  Avoid alcohol, sports drinks, juices, and sodas – even diet sodas!

After the first week, I will be moving on to the nutrituion guide included in the program.

Stay tuned! 

Good NEWS!!!! T25 is on sale in April!!! Save $90 on the Challenge Pack!!!! 

Leave a comment if you want more info or email me directly at: evelina.tbb@gmail.com